Good night owl images11/10/2023 Working out in the evening is okay, but remember that, contrary to what people believe, it actually gets your adrenaline pumping and makes you less, not more, ready for bed. Of course, if you’re a night owl, then you may be more likely to get in a late evening workout routine. To avoid the late-night meal, you can plan for a dinner time as late as 9 or 10 pm, and then have some healthy snacks, such as almonds, yogurt, or bananas around in case you get a craving. These meals can be problematic because most people tend to eat them when they get a craving, spend another hour or two in front of the computer or television, and then pass out shortly thereafter, leading them to burn very few calories after eating some extra food. One problem that night owls face is that they tend to eat a “fourth meal” late into the night. You want to be able to catch that creative lightning in a bottle instead of spending those productive times doing something you could do when you’re sleepy or tired.Īvoid late-night eating. If you know you’re most productive around 10 pm, for example, and your friend asks you to catch a late movie then, you may want to put it off if you have a short story you want to work on in the evening.If you feel the most tired around 2-3 pm every day, for example, then you can plan to go for a quick energy-reviving walk around then, instead of forcing yourself to slog through a pile of work. You should also know when your energy dips the most.For example, if you have trouble getting up in the mornings and don’t feel like you’re fully functional until some time after noon, then don’t plan to have important meetings or to make any important decisions before then, if you can avoid it instead, save the easy stuff, like chores or routine emails, for the morning, and plan for the serious and/or creative stuff for later. Another thing you can do to take advantage of your night owl lifestyle is to make a plan in advance to make sure that you make the most of your energy peaks and valleys. Make a schedule around your energy cycle. Of course, this is good advice for working during the day, as well, but being a night owl makes it much easier to focus on one project at a time, so you should take advantage of that. Just avoid multi-tasking as much as you can if you want to be efficient.You can also set aside each night for a different aspect of your job. You can even spend every night for a week, or a month, to really work on it. You can set one night aside for a creative project, like starting a short story.Since these distractions won’t be there to bother you, you can work on picking just one project at a time and sticking to it, so your nighttime hours are the most productive. You won’t get annoying phone calls from telemarketers, you won’t get a slew of emails from your work, and you won’t have anyone knocking on your door asking if you’d like to buy a candy bar. Another thing you can do to take advantage of the night owl lifestyle is that you won’t have to deal with a lot of the distractions from the outside world that you would face in the daytime. X Research sourceįocus on one project at a time. Some business people actually recommend standing up at your kitchen counter at night, and thinking of it as an “idea bar” where you can generate new ideas, instead of sitting down as you normally do.If you tend to do your “work work” in front of a computer, this can also be a nice way to separate your creative work from your day job. You may not be used to working with a pen and paper instead of your computer, but this may be just the thing that gets your creative juices flowing.You can make a point of avoiding the Internet, or even avoiding your computer in general, in order to focus on the work in front of you. Find a calm space, play some light music if that works for you, light a candle, and just focus on working and writing down whatever comes to your head without judgment or distraction. If you’re a creative person, whether you’re a fiction writer, visual artist, painter, or composer, you can use this time to get down to business. The nighttime is prime territory for night owls to get their creative work down.
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